Rethinking Body Composition
Steph and Elisabeth discuss the importance of shifting the focus away from achieving a specific body type and towards fueling the body for optimal performance. They emphasize the need to prioritize overall health and well-being rather than solely focusing on weight loss or body fat percentage. By adopting healthy habits and strategies, individuals can improve both their performance and body composition over time.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
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