Fueling for Runners
Learn about the importance of proper fueling for runners and why restrictive diets and labeling certain foods as "good" or "bad" can be detrimental to performance. Discover why it's crucial to work with a coach who understands the importance of fueling and why weight loss should not be the focus. Plus, embrace the goodness of potatoes!In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions