Published Mar 30, 2021

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Discover the truth about running and weight loss as registered dietitian Steph Hnatiuk debunks diet myths like fasted training and the keto diet, while offering insights into strategic nutrition timing for optimal performance and sustainable weight management.

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,411 people
- What diet tips can help with losing body fat?
  Asked by 683 people
- How to lose weight
  Asked by 431 people
- What role does diet play in emotional well-being?
  Asked by 215 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 136 people
- Can you provide nutrition tips for enhancing fat loss?
  Asked by 132 people
- How do you start intermittent fasting?
  Asked by 108 people
- Can you suggest some diet plans for fat loss?
  Asked by 94 people
- What do experts say about intermittent fasting?
  Asked by 89 people
- Is fasting good for you?
  Asked by 71 people
- Tell me something about losing weight
  Asked by 70 people
- What do experts say about fat loss?
  Asked by 68 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 67 people
- What are some dietary strategies for maintaining energy levels?
  Asked by 62 people
- What are common mistakes in reverse dieting?
  Asked by 53 people

Episode Highlights

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s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Topics covered

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Questions from this episode

Episode Highlights

Diet Myths and MisconceptionsSteph Hnatiuk debunks common myths surrounding fasted training, weight loss supplements, and the keto diet for runners. She emphasizes the importance of strategic nutrition and the limitations of these popular trends in achieving optimal performance.

Diet Myths and Misconceptions

Performance and RecoverySteph Hnatiuk discusses strategic nutrition timing and its role in enhancing running performance and managing weight. She also addresses the risks of overtraining, emphasizing the importance of balancing stress and nutritional intake.

Performance and Recovery

Running and NutritionSteph Hnatiuk, a registered dietitian, explores the intricate relationship between running and weight loss. She discusses the importance of understanding caloric needs, proper fueling, and sustainable weight loss strategies for runners.

Running and Nutrition

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