Understanding Overtraining
Steph and Elisabeth discuss how overtraining is not just for elite athletes, but can affect anyone, the impact of cortisol on training, and how our body's evolutionary responses can influence our relationship with food and exercise.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
What constitutes overtraining as discussed in the episode s1/e28 STRESS (& Running) and the clip Understanding Overtraining?