Weight Loss Realities
Steph and Elisabeth discuss the challenges of weight loss expectations and the influence of the diet industry on quick fixes versus sustainable progress. They emphasize the importance of focusing on overall health and body confidence rather than just the number on the scale.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
Is it better to eat most of my meals earlier in the day according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
Should I eat most of my food early or later in the day according to the episodes s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and Fueling for Performance?
How important is nutrient timing post-workout in the episode s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) and the clip Optimal Workout Fueling?