Rethinking Caloric Needs
Steph challenges common beliefs about caloric intake, emphasizing the importance of adjusting for activity levels. Elisabeth highlights the complexity of energy expenditure beyond simple calculations, debunking myths about weight gain and loss.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
What do experts say about daily calorie intake?
What do experts say about calorie intake?
In the Dr. Zachary Knight episode, it was stated that Dr. Huberman believes in the concept of calories in and calories out, but then they discussed how this might not always be true based on individual factors like weight and metabolic set points. How do you determine your metabolic set point, and how can you figure out the correct calories out for your body? Why do calories in behave differently for different people? Where can I learn more about this topic?