Dexa/Running Explained!

Rethinking Caloric Needs

Steph challenges common beliefs about caloric intake, emphasizing the importance of adjusting for activity levels. Elisabeth highlights the complexity of energy expenditure beyond simple calculations, debunking myths about weight gain and loss.

In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
- What do experts say about daily calorie intake?
- What do experts say about calorie intake?