Running and Weight Loss
Elisabeth and Steph delve into the complex relationship between running, weight loss, and food. They emphasize the importance of focusing on feeling good rather than a number on the scale for sustainable results and body confidence.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
Why do some people have trouble actually losing weight as discussed in the episode The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371 and the clip Weight Loss and Relationships?
Why do some people have trouble actually losing weight as discussed in the episode The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371 and the clip Weight Loss and Relationships?