Weight Loss Challenges
Elisabeth and Steph discuss the complexities of weight loss for runners, debunking the common belief that simply eating less and moving more leads to success. They delve into the unique challenges faced by athletes in finding a healthy balance between running and weight management.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
Is "eat less and move more" correct for weight loss and healthy living?
Why do some people have trouble actually losing weight?
Can you lose weight running a marathon as discussed in the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Weight Loss and Distance Running?