Published Oct 12, 2021

s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

Explore the intricate world of runner's stomach with sports dietitian Meghann Featherstun, as she delves into the causes of GI issues in runners, shares expert tips on dietary strategies, and offers practical solutions for optimal fueling and hydration to enhance comfort and performance during runs.

Episode Highlights

Topics covered

Questions from this episode

- How does one tailor a diet to manage chronic inflammation?
  Asked by 427 people
- What should I eat before a workout?
  Asked by 391 people
- What are the benefits of drinking salt water?
  Asked by 286 people
- When should I eat carbohydrates?
  Asked by 71 people
- How should carbohydrates be balanced with protein?
  Asked by 53 people
- When should I eat before a workout?
  Asked by 50 people
- What are some tips for staying hydrated?
  Asked by 38 people
- How do you create a successful podcast?
  Asked by 37 people
- How can I stay hydrated?
  Asked by 29 people
- How can I reduce bloating?
  Asked by 29 people
- What do the guys say about addressing gut issues?
  Asked by 23 people
- How many carbohydrates should I consume per day?
  Asked by 22 people
- What should I eat before working out?
  Asked by 21 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 19 people
- Should I eat before or after a workout?
  Asked by 18 people

Episode Highlights

Related Episodes

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Answers 383 questions
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
Answers 383 questions
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Answers 383 questions
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Answers 383 questions
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Answers 383 questions
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Answers 383 questions
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Answers 383 questions
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Answers 383 questions
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Answers 383 questions
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Answers 383 questions
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Answers 383 questions
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
Answers 383 questions
s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
Answers 383 questions
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Answers 383 questions
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Answers 383 questions

s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Managing GI IssuesMeghann Featherstun, a sports dietitian, joins Elisabeth Scott to explore the complexities of gastrointestinal issues in runners. They discuss diagnostic strategies and the value of professional guidance in managing these challenges.

Managing GI Issues

GI Distress CausesMeghann Featherstun explores the causes of gastrointestinal (GI) distress in runners, focusing on the impact of blood flow, dietary choices, and sugar alcohols. She provides insights into managing these issues to enhance performance and comfort during runs.

GI Distress Causes

Fueling StrategiesMeghann Featherstun shares insights on managing carbohydrate intake, pre-run fueling, and understanding osmolality to minimize GI distress during runs. Her expertise helps runners optimize their nutrition strategies for better performance and comfort.

Fueling Strategies

Hydration TechniquesNext, Meghann Featherstun explores the intricate relationship between sweat, sodium, and hydration in managing gastrointestinal distress during runs. She provides insights into common hydration mistakes and offers practical solutions to improve performance and comfort.

Hydration Techniques

Related Episodes