Published Oct 12, 2021

s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

Explore the intricate world of runner's stomach with sports dietitian Meghann Featherstun, as she delves into the causes of GI issues in runners, shares expert tips on dietary strategies, and offers practical solutions for optimal fueling and hydration to enhance comfort and performance during runs.

Episode Highlights

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Questions from this episode

- How does one tailor a diet to manage chronic inflammation?
  Asked by 430 people
- What should I eat before a workout?
  Asked by 393 people
- What are the benefits of drinking salt water?
  Asked by 286 people
- When should I eat carbohydrates?
  Asked by 76 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- When should I eat before a workout?
  Asked by 52 people
- How do you create a successful podcast?
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- What are some tips for staying hydrated?
  Asked by 38 people
- How can I reduce bloating?
  Asked by 30 people
- How can I stay hydrated?
  Asked by 30 people
- What do the guys say about addressing gut issues?
  Asked by 23 people
- What should I eat before working out?
  Asked by 22 people
- How many carbohydrates should I consume per day?
  Asked by 22 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 20 people
- Should I eat before or after a workout?
  Asked by 20 people

Episode Highlights

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s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

Topics covered

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Questions from this episode

Episode Highlights

Managing GI IssuesMeghann Featherstun, a sports dietitian, joins Elisabeth Scott to explore the complexities of gastrointestinal issues in runners. They discuss diagnostic strategies and the value of professional guidance in managing these challenges.

Managing GI Issues

GI Distress CausesMeghann Featherstun explores the causes of gastrointestinal (GI) distress in runners, focusing on the impact of blood flow, dietary choices, and sugar alcohols. She provides insights into managing these issues to enhance performance and comfort during runs.

GI Distress Causes

Fueling StrategiesMeghann Featherstun shares insights on managing carbohydrate intake, pre-run fueling, and understanding osmolality to minimize GI distress during runs. Her expertise helps runners optimize their nutrition strategies for better performance and comfort.

Fueling Strategies

Hydration TechniquesNext, Meghann Featherstun explores the intricate relationship between sweat, sodium, and hydration in managing gastrointestinal distress during runs. She provides insights into common hydration mistakes and offers practical solutions to improve performance and comfort.

Hydration Techniques

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