Hydration and GI Issues
Meghann Featherstun discusses the impact of hydration on gastrointestinal issues during running. She emphasizes the importance of daily hydration and understanding one's sweat rate to prevent dehydration and improve performance.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
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