Fueling and GI Issues
Learn about the correlation between low carb diets and GI issues, as well as the impact of running on an empty stomach. Discover the importance of training your gut and fueling early in runs to decrease GI distress.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
How can runners prevent gut issues as discussed in the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip GI Issues and Running?
How can runners prevent gut issues as discussed in the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Overcoming GI Issues?
What do experts say about solutions for gastrointestinal tract issues as discussed in the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Overcoming GI Issues?