Strategic Eating
Meghann Featherstun and Elisabeth Scott discuss the importance of strategic eating for runners, focusing on the amount of fiber, timing of meals, and finding a balance between performance and digestive health. They emphasize that it's not about giving up foods, but rather making strategic adjustments to optimize performance and minimize GI issues.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
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