Fueling for Performance
Elisabeth and Meghann discuss the importance of carbohydrate intake during activity, finding the right amount for optimal performance, and strategies to prevent GI issues and maximize fueling efficiency. They also touch on the role of electrolytes in hydration and alternative options for those who don't prefer sports drinks.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
How many grams of carbohydrates should I consume per hour when running?
How many grams of carbohydrates should I consume per hour when running, according to the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Fueling for Performance?
Elaborate on the recommended carbohydrate intake per hour for replenishing glycogen stores