Fueling for Performance
Meghann Featherstun shares insights on the importance of early fueling for marathon performance, debunking common misconceptions about water intake and offering strategies to optimize nutrition during a race.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
When should I eat carbohydrates before a race according to the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling Strategies?
How many grams of carbohydrates should I consume per hour when running, according to the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Fueling for Performance?
How do you carb load before running a marathon as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling Strategies?