Fueling for Running
Elisabeth and Meghann discuss the importance of fueling properly for running, emphasizing the need for carbohydrates and debunking the myth of protein bars during a run. They provide insights on reading nutrition labels and offer practical tips for pre and post-run nutrition.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
Why are carbohydrates important before running?
How many carbohydrates should I eat before running?
How many grams of carbohydrates should I consume per hour when running, according to the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Fueling for Performance?