Understanding Sweat and GI Issues
Elisabeth and Meghann discuss the surprising average sweat rate and the impact of sodium loss on GI issues. They also explore strategies for managing GI issues during intense efforts, including hydration, fueling, and post-workout nutrition.In this clip
From this podcast
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Related Questions
How much fluid do you lose when sweating during exercise, as discussed in the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Understanding Sweat and GI Issues?
How much fluid do you lose when sweating during exercise, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Strategies?
How much fluid do you lose when sweating, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Strategies?