Unhealthy Tracking Apps
Steph and Elisabeth discuss the harmful effects of popular tracking apps that promote undereating and unhealthy weight loss strategies, leading to guilt and shame around food choices. They emphasize the importance of education and setting realistic calorie goals for overall well-being and performance.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
Why is under-eating bad in the context of the episode s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the\_running\_dietitian) and the clip Under Fueling in Athletes?
What happens when eating within a caloric restriction or consuming too few calories long-term, as discussed in the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Metabolism and Chronic Under Fueling?
What are misconceptions about calorie counting?