Published Jun 15, 2023
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Elisabeth Scott and sports dietitian Holley Samuel dive into the intricate dynamics of low-carb diets for endurance athletes, focusing on the unique challenges faced by female athletes, the importance of balanced macronutrients, and debunking prevalent myths in the sports nutrition community.
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