Risks of Carbohydrate Restriction
Elisabeth and Holley discuss the potential risks associated with restricting carbohydrates as an active individual, including low energy availability and the development of reds (relative energy deficiency in sport).In this clip
From this podcast
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Related Questions