Dexa/Running Explained!

Understanding Carbohydrate Restriction

Explore the effects of low carbohydrate diets on binge eating behaviors and inflammatory responses, and the importance of gradual reintroduction of carbs for optimal results.

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The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Related Questions
- How do carbohydrates affect gut health?
- Why do I keep bingeing on carbohydrates?