Female Carbohydrate Sensitivity
Holley and Elisabeth discuss how female athletes are more sensitive to carbohydrate intake and calorie deficits, highlighting the need for research that focuses on women's specific needs. They also explore the impact of cortisol and testosterone on muscle repair and the potential drawbacks of carbohydrate restriction.In this clip
From this podcast
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Related Questions
How do carbohydrates affect women's performance?
How do women differ in terms of dieting and exercising regarding hormones like cortisol?
What is different in the female body according to Stacy Sims when it comes to fasting and cortisol, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fuel Utilization Insights?