Pursuing Low Carbohydrate
Discover the benefits of intentionally engaging in carbohydrate restriction as an active individual. Elisabeth Scott explains how even if you're not an ultramarathoner or a marathon runner, you are still considered active and can benefit from a low carbohydrate way of eating.In this clip
From this podcast
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Related Questions
How many carbohydrates should active people eat per day?
What is the ideal amount of carbohydrates for an active person?
What is the ideal amount of carbohydrates for an active person as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Carbohydrate Insights?