Dexa/Running Explained!

Published Mar 13, 2025

s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD

Join Elisabeth Scott and registered dietitian Caila Yates as they delve into effective carb loading strategies for marathon runners, particularly for the Boston Marathon, exploring practical nutrition tips, the science behind carbohydrates, and ways to manage race day anxiety and nutrition challenges.

Episode Highlights

Topics covered

Questions from this episode

- When should I eat carbohydrates?
  Asked by 72 people
- What's the optimal carbohydrate intake for different activities?
  Asked by 64 people
- Can you provide more tips on staying hydrated?
  Asked by 43 people
- What should I eat for breakfast before a workout?
  Asked by 33 people
- Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Fueling Your Body?
  Asked by 22 people
- How many carbohydrates should I consume per day?
  Asked by 22 people
- What is the best timing for carbohydrate intake when exercising?
  Asked by 20 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) and the clip Athlete Mindset Shift? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 17 people
- How do I determine the right amount of carbohydrates for my exercise regime?
  Asked by 17 people
- What are some hydration tips for athletes?
  Asked by 15 people
- Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Carb and Fat Timing?
  Asked by 15 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman and the clip Mindset and Breath Work? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
  Asked by 15 people
- When is the best time to eat carbohydrates?
  Asked by 14 people
- How many carbohydrates should I eat per day?
  Asked by 14 people
- How many carbohydrates should I eat?
  Asked by 13 people

Episode Highlights

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