Meal Strategies for Runners
Carb loading is essential, but it’s crucial to include protein and fat for balanced meals. While fruits and vegetables are important, they may be too voluminous during this phase, making it hard to meet energy needs. A helpful guideline is to fill at least half your plate with carbohydrates, especially when dining out before a race.In this clip
From this podcast
The Running Explained Podcast
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
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