Dexa/Running Explained!

Fat Adaptation and Performance

Discover the relationship between carbohydrate restriction, fat oxidation, and performance improvements in endurance athletes. Learn about the risks and benefits of fat adaptation and how it can be highly individualized for each athlete.

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The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
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