Low Carb Misconceptions
Holley discusses the prevalence of athletes following low carbohydrate diets and the misinformation surrounding the nutritional needs of endurance athletes. She emphasizes the importance of consuming enough carbohydrates to support athletic goals.In this clip
From this podcast
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
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