Misconceptions and Realism
Elisabeth and Holley discuss the misconception that low carbohydrate diets are solely about caloric deficit and explore the realistic challenges of long-term adherence.In this clip
From this podcast
The Running Explained Podcast
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Related Questions
What are common misconceptions about a calorie deficit?
What do experts say about caloric deficits?
What happens when eating within a caloric restriction or consuming too few calories long-term, as discussed in the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Metabolism and Chronic Under Fueling?