Strategic Nutrition Timing
Steph and Elisabeth discuss the importance of strategic meal planning to curb cravings. They emphasize the impact of eating nutritious foods earlier in the day to reduce the temptation for high-sugar and high-carb snacks later on. Seeking professional help for disordered eating is encouraged for those struggling, especially in challenging times.In this clip
From this podcast
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Related Questions
Is it better to eat most of my meals earlier in the day according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
Should I eat most of my food early or later in the day according to the episodes s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and Fueling for Performance?
Is it better to have carbohydrate-heavy meals earlier in the day and fewer carbohydrates later in the day for optimal performance as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?