The Hidden Impact
Kirsten and Elisabeth discuss the often overlooked importance of micronutrients in our diets. While many people focus solely on calories and macronutrients, they fail to consider the impact of micronutrients on our overall health and well-being. Elisabeth shares her personal experience as a keto athlete and how a lack of carbohydrates led to hormone issues over time. This conversation highlights the need to pay attention to the hidden aspects of nutrition that can have long-term effects on our bodies.In this clip
From this podcast
The Running Explained Podcast
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
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