The Importance of Sleep
Kirsten shares her personal experience of sacrificing sleep for morning workouts and the negative impact it had on her hormonal health. She emphasizes the crucial role of sleep in allowing the body to recover and regulate hormones, highlighting the need for 7 to 9 hours of quality sleep.In this clip
From this podcast
The Running Explained Podcast
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Related Questions
Why is it important to get enough sleep and what happens if you don't?
Is it correct to say that most people can't thrive on only 5 hours of sleep regularly and that our brains and bodies pay the price if sleeping only 5 hours regularly, as discussed in the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip The Power of Sleep?
Is it correct to say that most people can't thrive on only 5 hours of sleep regularly and that our brains and bodies pay the price if sleeping only 5 hours regularly, according to the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip The Power of Sleep?