Finding Your Happiest Weight
Elisabeth and Kirsten discuss the concept of the body's happiest weight and how it may differ from societal ideals. They explore the factors that contribute to imbalances and cravings, emphasizing that willpower is not the sole determinant of weight management.In this clip
From this podcast
The Running Explained Podcast
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition) and Finding Your Happiest Weight.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition), Understanding Disordered Eating, s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition), and Finding Your Happiest Weight.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits? For instance, an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to. Or someone who routinely binges at a specific part of the day and cannot stop themselves from purging certain foods that they used to view as "bad" foods, despite not seeing them that way anymore?