Understanding Food Cravings
Elisabeth and Cortney discuss the signs our bodies give us when it comes to hunger and cravings. They debunk the idea that craving certain foods means we need specific nutrients and emphasize the importance of listening to our bodies. They also explore the connection between energy crashes and not eating enough earlier in the day.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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