The Moderate Plate
Learn how to create a balanced meal for moderate training days with a breakdown of carbohydrates, vegetables, lean protein, and dietary fats. Cortney shares examples from Shalane Flanagan's cookbook to inspire your own bowl creations.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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