Fueling for Long Runs
Elisabeth and Cortney discuss the importance of fueling during long runs to meet carbohydrate needs and enhance performance. They address common concerns about taking in more calories than burned and emphasize the benefits of proper fueling for longer training cycles and injury prevention.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Related Questions
How should I fuel for long runs?
What's the idea behind carbohydrate loading for a run?
How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?