Published Jul 14, 2022

s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)

Join sports dietitian Kelsey Pontius and Elisabeth Scott as they debunk the myths of 'clean eating' and address the impact of orthorexia on athletes, while offering practical advice on intuitive eating and energy availability to enhance athletic performance and prevent injury.

Episode Highlights

Topics covered

Questions from this episode

- How do you make eating healthy a lifestyle?
  Asked by 47 people
- What do experts say about overcoming binge eating?
  Asked by 16 people
- Why did I start off well with my dopamine focus and then fall back to eating donuts?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- What is the most common mistake people make when trying to lose weight?
  Asked by 9 people
- How should student athletes approach nutrition?
  Asked by 8 people
- What tips do you have for nutrition?
  Asked by 8 people
- Are there more practical tips for everyday nutrition?
  Asked by 7 people
- How can I make better food choices?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- How does rigorous training impact female athletes' hormones?
  Asked by 5 people
- Are cheat days good or bad?
  Asked by 4 people
- Are rigid meal plans sabotaging your long-term success?
  Asked by 4 people
- Can you be a runner on a low-carb diet?
  Asked by 3 people
- Is it okay to consume sugar during workouts?
  Asked by 3 people

Episode Highlights

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s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)

Topics covered

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Questions from this episode

Episode Highlights

Body Image and HealthThe episode explores the race weight fallacy and the importance of listening to one's body for optimal performance. Kelsey Pontius and Elisabeth Scott discuss how these factors impact runners' health and performance.

Body Image and Health

Fueling and Performance

Understanding Orthorexia

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