Understanding Restrictive Behaviors
Kelsey and Elisabeth discuss the difference between restrictive behaviors and fueling in athletes. They provide insights on how to address restrictive eating habits and offer self-help strategies for building a healthier relationship with food.In this clip
From this podcast
The Running Explained Podcast
s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods?
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, as discussed in Episode 188: Ask Erika Holmes MFT and Coping with Eating Disorders? For instance, what should be done for an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to? What about someone who routinely binges at a specific part of the day and cannot stop themselves from purging certain foods that they used to view as 'bad' foods, despite not seeing them that way anymore?
What can you tell me about eating disorders that involve restriction and guilt tripping, but not binge eating?