Unpacking Food Rules
Learn how to address and unpack the food rules and restrictions that may be holding you back. Discover resources on intuitive eating and self-help techniques that can help you understand and overcome these behaviors.In this clip
From this podcast
The Running Explained Podcast
s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
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