Understanding Orthorexia
Kelsey and Elisabeth discuss the spectrum of orthorexia, emphasizing the importance of balance and gentle nutrition. They address the misconceptions around healthy eating and highlight the impact of orthorexia on relationships and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
Related Questions
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered, as discussed in the episode Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque and the clip Nourishing Your Body?
How do I work through tendencies of body dysmorphia, binge eating, and orthorexia while focusing on a healthy lifestyle and adopting the motto "chase health and aesthetics follow," as discussed in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?