Building Your Athlete Plate
Elisabeth and Cortney discuss the importance of being cautious when it comes to products or diets that make outrageous claims. They emphasize the need for a realistic and sustainable approach to building a healthy athlete plate.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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