Carb Loading Essentials
Carb loading is a crucial strategy for endurance athletes, focusing on a range of 10 to 12 grams of carbohydrates per kilogram of body weight. It's essential to approach this without overwhelming anxiety about numbers, especially for female athletes. Working with a sports dietitian can provide personalized guidance, allowing athletes to effectively fuel their bodies without the stress of meticulous tracking.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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