Understanding Athlete Nutrition
In this chapter, Elisabeth and Steph discuss the common struggle athletes face when it comes to eating enough food to fuel their bodies. They explore the mental shift required to overcome the fear of eating more and the impact of underfueling on digestive health.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
Why is under-eating bad in the context of the episode s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the\_running\_dietitian) and the clip Under Fueling in Athletes?
What happens when eating within a caloric restriction or consuming too few calories long-term, as discussed in the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Metabolism and Chronic Under Fueling?
How does under-eating affect metabolism in the context of the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Understanding the Undereat-Overeat Cycle?