Fueling for Performance
Steph and Elisabeth discuss the importance of fueling properly for optimal performance in running. They emphasize the need to eat enough to support training and prevent injuries, highlighting the impact of nutrition on training quality and muscle building. They also stress the importance of considering nutrition before investing in one-on-one coaching.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
Why is fueling important for workouts, as discussed in the episode s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) and the clip Optimal Workout Fueling?
How important is nutrient timing post-workout in the episode s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) and the clip Optimal Workout Fueling?
What do nutritionists say about runner diets in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?