Coping with Injury
Elisabeth and Steph discuss the emotional toll of being injured and how blaming oneself can hinder the recovery process. They emphasize the importance of focusing on effective recovery and avoiding self-criticism.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
How can diet influence injury as discussed in the episode s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Coping with Injury?
How does injury impact mental health in relation to the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Overcoming Running Injuries?
How does injury impact mental health in relation to the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Overcoming Running Injuries?