Nutrition and Running Injuries
Elisabeth and Steph discuss the relationship between nutrition and running injuries. They highlight the impact of underfueling, low energy availability, and dehydration on recovery and injury risk. They also explore how poor nutrition can lead to acute injuries during runs.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
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