Dexa/Running Explained!

Understanding Hunger

Elisabeth and Steph discuss the common misconception that hunger is something to be avoided and how strengthening the connection between hunger and fueling can lead to a more consistent eating schedule and a healthier relationship with food.

In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
- Why does eating breakfast make me feel hungrier earlier in the day?