Understanding Hunger
Elisabeth and Steph discuss the common misconception that hunger is something to be avoided and how strengthening the connection between hunger and fueling can lead to a more consistent eating schedule and a healthier relationship with food.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
Why does eating breakfast make me feel hungrier earlier in the day?
Should I eat most of my food early or later in the day according to the episodes s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and Fueling for Performance?
Is it better to eat most of my meals earlier in the day according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?