Balancing Running & Injury
Brodie emphasizes the importance of understanding runners' emotional attachment to running and finding a balance between running and recovery. Elisabeth highlights the significance of proactive injury prevention measures for runners to avoid downtime.In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
Why is cross-training important during recovery from an injury as discussed in the episode s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast" and the clip Overcoming Running Injuries?
How does running affect mental health?
How does running impact mental and physical health?