Dexa/Running Explained!

Injury Prevention Essentials

Brodie emphasizes the importance of finding and staying within your adaptation zone to prevent injuries as a runner. Understanding how to manage symptoms early can turn potential long-term injuries into shorter recovery times.

In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
- How can runners prevent injuries?
- How can new runners avoid injuries as discussed in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Injury Prevention Insights?