Understanding Hip Pain
Dr. Carmen explains the different types of hip pain experienced by runners and emphasizes the importance of identifying the location and addressing any tightness or weakness. She also discusses the role of hip flexors in running and how stretching them can improve stride length and overall running efficiency. Elisabeth shares her personal experience with hip mobility and its impact on vertical oscillation during runs.In this clip
From this podcast
The Running Explained Podcast
s1/e15 Common Running Injuries with Carmen Scuito
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