Published Jun 20, 2024

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

Join sports physical therapist Dr. Matt Silver as he delves into the essential role of mobility in boosting running performance and preventing chronic injuries, offering practical techniques, crucial assessments, and a balanced approach to stretching and strength training.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 50 people
- What are specific mobility exercises?
  Asked by 23 people
- How to build a strong running body
  Asked by 19 people
- What are the benefits of static stretching?
  Asked by 18 people
- What are good exercises to produce more power?
  Asked by 17 people
- How long should I foam roll?
  Asked by 13 people
- Does foam rolling after runs help?
  Asked by 10 people
- How do I get flexible, especially around the hamstrings?
  Asked by 10 people
- What are the best stretching techniques?
  Asked by 9 people
- Can you suggest specific mobility exercises?
  Asked by 8 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 7 people
- What are some good examples of plyometric exercises?
  Asked by 7 people
- Why is stretching important for fascia?
  Asked by 6 people
- What are the best recovery practices for runners?
  Asked by 4 people
- What are the best ways to improve ankle mobility?
  Asked by 4 people

Episode Highlights

Related Episodes

s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Answers 383 questions
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Answers 383 questions
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Answers 383 questions
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Answers 383 questions
s1/e15 Common Running Injuries with Carmen Scuito
Answers 383 questions
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Answers 383 questions
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
Answers 383 questions
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Answers 383 questions
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Answers 383 questions
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Answers 383 questions
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Answers 383 questions
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Answers 383 questions
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Answers 383 questions
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Answers 383 questions
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
Answers 383 questions

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Injury PreventionDr. Matt Silver, a sports physical therapist, discusses how mobility can enhance running performance and prevent chronic injuries. He shares practical techniques and the importance of routine assessments for long-term success.

Injury Prevention

Mobility BasicsMatthew Silver explores the critical role of mobility in running, highlighting its impact on performance and injury prevention. He discusses essential mobility areas and tools that runners can use to enhance their flexibility and strength.

Mobility Basics

Common Mobility IssuesMatthew Silver explores the critical role of mobility in running performance and injury prevention. He discusses the importance of hip extension, ankle dorsiflexion, and big toe mobility for efficient running mechanics.

Common Mobility Issues

Stretching and StrengtheningMatthew Silver explores the intricate balance between static stretching and strength training for runners. He highlights how these practices can enhance performance, prevent injuries, and improve overall mobility.

Stretching and Strengthening

Related Episodes