Stretching Techniques
Matthew explains the long and short-term effects of stretching on tissues and nerves. He advises on managing discomfort during stretching, suggesting tools like foam rollers and lacrosse balls for different muscle groups.In this clip
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Related Questions
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle?
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle, as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Understanding Self-Myofascial Release?
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle, as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pain Management Strategies?